Here is the list of some useful hair growth tips from best new online casino Australia that will help you grow your hair much faster
1. Go Easy on the Shampoo
It doesn’t matter if you’ve found the best men’s shampoo that money can possibly buy. If you’re shampooing your hair every single day, you can pretty much kiss your long hair goals goodbye. Using shampoo daily will only strip the precious oils from your scalp and weaken your hair. This will eventually lead to split ends, which will travel up your hair shaft and cause hair damage. To grow hair out faster, limit your shampoo usage to once or twice a week and start using a leave-in conditioner for men instead. A leave-in conditioner will help prevent split ends, moisture-loss and breakage—all things that can slow hair growth.
2. Brush Your Hair—But Not Too Much
Brushing your hair regularly with a gentle hairbrush can help speed up hair growth in several ways. First, it helps distribute your hair’s natural oils all the way to the tips, improving the appearance of your hair. Second and more importantly, brushing your hair can stimulate blood flow to the scalp, which has been shown to improve the health of hair. In a 2016 study published in Eplasty, nine healthy men who experienced a daily, 4-minute scalp massage saw improved hair thickness after 24 weeks (see claim: “…the scalp massage area showed a significant increase in hair thickness at 24 weeks compared with the initiation point.”)
3. Eat a Balanced Diet
If you want to grow out an enviable mane, start working on improving your diet. Eating a balanced diet will provide your body with all the hair-boosting vitamins it needs to grow out your hair, such as biotin, folic acid and vitamins A, C, D and E. Vitamin E in particular has been shown to have several benefits for men, including the potential ability to speed up hair growth. A 2010 study published in Tropical Life Sciences Research found that participants who took 100 mg of mixed tocotrienols (chemicals that belong to the vitamin E family) had increased hair growth compared to those taking the placebo (see claim: “The number of hairs of the volunteers in the tocotrienol supplementation group increased significantly as compared to the placebo group.”)
4. Reduce Heat
If you take good care of your skin, then you probably know that hot water isn’t good for it. The same can also be said for your hair, and for similar reasons. Hot water strips the natural oils from your scalp, making it more susceptible to damage and breakage. Keep in mind that you don’t need to be a total masochist and take cold showers to improve your hair health. In fact, it’s a complete myth that a cold water rinse makes hair shinier and healthier. Instead, switch to lukewarm showers. A lukewarm shower will help clear away residue from the scalp much better than cold water, allowing hair to grow unimpeded—and thus, faster, courtesy of best payout online casinos.
5. Get Plenty of Sleep
That’s right: sleep affects your hair growth! When you get a good night’s sleep, your body releases enzymes and growth hormones that play a crucial role in your hair health! On top of that, getting enough sleep helps you get enough protein synthesis, directly affecting your body’s ability to help your hair grow–so get that shut-eye!
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