1. Prepare All the Baby Gear

Before the baby arrives you should have certain things purchased, assembled, and tested to make sure they work and you know how to use them. We’re firm believers in the less is more philosophy when it comes to baby gear. The most important essentials are a properly-installed car seat and a safe place for baby to sleep such as a bassinet or crib. If you plan to use other items like an infant swing or changing tables, you’ll want to assemble those as well. Some things you will not use until the baby is bigger such as an exersaucer, but if you have the storage space you may want to assemble everything you can while you have time.

2. Make and Freeze Meals

In the weeks leading up to your due date, consider premaking and freezing meals so you are not scrambling for things to eat or relying on less healthy packaged and take-out options. Sometimes friends and family will offer to bring meals to meet the baby, but you can’t always rely on that.

3. Stock Up on Household Essentials

The last thing you need when caring for your new baby on little sleep is to run out of toilet paper. Before the baby comes, stockpile things like toilet paper, paper towels, safe cleaning products, and personal care products that you use regularly such as shampoo and soap. If buying in bulk isn’t your thing, use technology to your advantage and automate as many things as you can through subscription services like Amazon’s Subscribe & Save. You can save by setting up regularly scheduled deliveries from monthly to every six months. And don’t worry, you can modify or cancel your delivery schedule at any time.

4. Make Provisions for Your Furry Family Members

Another thing that may not be essential for everyone, but absolutely essential for many is making sure things are in order for your pet to be properly cared for after the baby comes.

5. Fill Prescriptions

If you or someone in the family takes certain medications regularly, or know you will need them in the future, make sure to get prescriptions filled shortly before the baby comes so you’ll have them on hand. Take inventory of your medicine cabinet and stock up on over the counter medications and first-aid essentials your family may need, courtesy of users of www.casinolariviera.net/fr/

6. Make Sure You are Up to Date on Preventative Care

Leading up to the birth of your baby, it may seem like all of your healthcare has been pregnancy oriented. However, before the baby is born, you should take care of other routine healthcare tasks. Go to the dentist and the optometrist for preventative care. If you need dental work or new glasses or contacts, take the time to get these things done while you do not have to worry about bringing a newborn along.

7. Get a Jump Start on Baby Proofing

This won’t be needed until the baby is older and mobile, but getting ideas and making lists of things you need to do can’t hurt. Also, many parents say that it is worth beginning to babyproof early if you can swing it. Your baby could be mobile and trying to get into everything in the blink of an eye. 

8. Take Some Time for Yourself

The time before you have your baby is valuable for more than checking logistical things off a list. Taking time out for yourself, both alone and with your partner, is important. You’ll love your new baby in an all-consuming way, but you might still miss having alone time or a quiet moment with your partner. Take the opportunity to enjoy the things you love before the baby comes.

9. Get Ready for the Hospital or Birthing Center

As the due date approaches, you should prepare for your stay in the hospital. This includes knowing the best routes to the hospital and packing suitcases to have on hand in case you need to leave in a hurry. Here is a helpful list of suggestions for what to pack in the hospital bag. Again, remember less is more. Most of the essentials will be provided for you at the hospital.

10. Plan Birth Announcements

Newborn photographers can book well in advance so if there is a particular one you’d like to work with, contact them now.

The post 10 Things to do Before Birth of First Child first appeared on The Binder Blog.

1. Catchy headline

Headlines are the first thing a reader reads. Whether he will read and spend time on your content or not largely depends on your headline. Did you know that 80% of readers never make it past the headline? The headline you craft sets the expectations of the reader and gives a gist on what to expect from the blog. So, how do you create a compelling one? By offering something unique to the readers, evoke emotions or creating a sense of urgency. You can include an action word, an interesting number, powerful adjectives or even a negative word to evoke their interest.

2. Share Anecdotes

Using anecdotes in writing is a great way to create engaging content. Anecdotes are short stories or personal experiences to help you establish your point and connect with your audience. You can use anecdotes, in the beginning, to hook readers or set the context for the topic or in the middle, to establish a point with an example. Anecdotes are immensely helpful in persuasive writing. You connect with your audience instantly when you share a story. While using anecdotes, make sure they’re relevant to your writing and add value to your content piece, like this one from casino france.

3. Focus on readability

Readability refers to the ability of the reader to read and understand your content. It plays an important role in creating engaging content. How you ask? Everyone’s intellect is not the same so you need to write such that is easy to read and understand for everyone. You can use tools such as Grammarly to check the readability of your content. The key is to write short sentences, break down your thoughts into short paragraphs, and write in an active voice as much as possible. You should also use subheadings, bullet points, and lists to create make your content easy to scan, read and understand.

4. Write for human and search engines

In the race to be ranked well on search engines, what most content writers fail to understand is that one needs to write for humans first. You have to cater to your readers’ needs and sensibilities. Stuffing articles with keywords will just make it sound robotic and there’s no way it can hold a reader’s attention. So, think about what your readers want first – write to answer their queries and solve their problems while creating a value-driven post. Once you’re done brainstorming ideas, make sure you write in a conversational manner – just the way you speak. At the same time, there’s no denying that your blog needs to be optimized for SEO for your readers to find it.

5. Support with data and facts

A huge part of writing valuable and insightful posts is ensuring you support your claims and points with enough data, facts, and research from trustworthy sources. Doing this adds credibility to your content.

6. Use Enticing Visuals

According to Hubspot, adding visual content in your blog can help you generate up to 94% more views. Visuals not only engage the audience but is also a welcome change to break the monotony of text. You can use visuals in the form of static images, GIFs, videos, and infographics. So, if there’s something you can say better or emphasized upon with visuals, it’s a good idea to include them strategically in your content. However, do make sure you source visuals from copyright-free image websites such as Unsplash and Pexels. You can also use tools such as Piktochart, Venngage, and Canva to create your own infographics and banners in minutes.

The post 6 Tips to Captivate Readers with Your Writings first appeared on The Binder Blog.

1. Go Easy on the Shampoo

It doesn’t matter if you’ve found the best men’s shampoo that money can possibly buy. If you’re shampooing your hair every single day, you can pretty much kiss your long hair goals goodbye. Using shampoo daily will only strip the precious oils from your scalp and weaken your hair. This will eventually lead to split ends, which will travel up your hair shaft and cause hair damage. To grow hair out faster, limit your shampoo usage to once or twice a week and start using a leave-in conditioner for men instead. A leave-in conditioner will help prevent split ends, moisture-loss and breakage—all things that can slow hair growth.

2. Brush Your Hair—But Not Too Much

Brushing your hair regularly with a gentle hairbrush can help speed up hair growth in several ways. First, it helps distribute your hair’s natural oils all the way to the tips, improving the appearance of your hair. Second and more importantly, brushing your hair can stimulate blood flow to the scalp, which has been shown to improve the health of hair. In a 2016 study published in Eplasty, nine healthy men who experienced a daily, 4-minute scalp massage saw improved hair thickness after 24 weeks (see claim: “…the scalp massage area showed a significant increase in hair thickness at 24 weeks compared with the initiation point.”)

3. Eat a Balanced Diet

If you want to grow out an enviable mane, start working on improving your diet. Eating a balanced diet will provide your body with all the hair-boosting vitamins it needs to grow out your hair, such as biotin, folic acid and vitamins A, C, D and E. Vitamin E in particular has been shown to have several benefits for men, including the potential ability to speed up hair growth. A 2010 study published in Tropical Life Sciences Research found that participants who took 100 mg of mixed tocotrienols (chemicals that belong to the vitamin E family) had increased hair growth compared to those taking the placebo (see claim: “The number of hairs of the volunteers in the tocotrienol supplementation group increased significantly as compared to the placebo group.”)

4. Reduce Heat

If you take good care of your skin, then you probably know that hot water isn’t good for it. The same can also be said for your hair, and for similar reasons. Hot water strips the natural oils from your scalp, making it more susceptible to damage and breakage. Keep in mind that you don’t need to be a total masochist and take cold showers to improve your hair health. In fact, it’s a complete myth that a cold water rinse makes hair shinier and healthier. Instead, switch to lukewarm showers. A lukewarm shower will help clear away residue from the scalp much better than cold water, allowing hair to grow unimpeded—and thus, faster, courtesy of best payout online casinos.

5. Get Plenty of Sleep

That’s right: sleep affects your hair growth! When you get a good night’s sleep, your body releases enzymes and growth hormones that play a crucial role in your hair health! On top of that, getting enough sleep helps you get enough protein synthesis, directly affecting your body’s ability to help your hair grow–so get that shut-eye!

The post 5 Tips to Grow Male Hair Naturally  first appeared on The Binder Blog.

In general, it’s recommended to get dents repaired as soon as possible to prevent bigger problems down the line. One of the best methods to fix dents is paintless dent removal — a minimally invasive, affordable, and quick dent removal method that leaves your paint job intact.

Keep reading to learn more about paintless dent repair, or PDR, as well as four cases where getting it is a good idea.

#1. The Dent Is Starting to Rust and Corrode

If you have a modest dent that doesn’t look like it damages any of your car’s internal mechanics, you may have decided not to repair it because it just didn’t seem like that big of a deal.

However, leaving dents alone for long enough will eventually lead to compromises in your car’s paint and protective coating, which can cause rust and corrosion. 

This is true even for dents that don’t scratch the paint — there can still be invisible fissures in the paint that can cause water to seep in over time. One rust begins, it’s almost impossible to stop it without completely replacing car parts. It’s best to stop the problem before or as soon as it starts with paintless dent repair.

#2. Your Vehicle Has Multiple Small Dents

Even if each individual dent on your car isn’t too big or severe, having multiple dents can still cause some serious issues.

Firstly, these small dents can quickly devalue your car if you ever decide to resell it. But, more importantly, each dent represents a part of your car’s paint and body that has been compromised. 

If left untreated, this can cause an entire panel of your car to rust and deteriorate, which can cause more problems like water damage to mechanical parts or the car’s interior, and compromised safety.

#3. The Dent is too Large and Deep for D.I.Y Repair Methods

When you have a small, shallow dent, you may be able to get away with using a D.I.Y method to repair it. However, once a dent gets too big, deep, or jagged, D.I.Y methods are no longer effective — and can actually make the problem worse.

If you’ve tried using a plunger or a D.I.Y dent repair kit and still aren’t seeing results, it may be time to leave it to the professionals. A PDR technician will be able to seamlessly repair dents of many sizes, shapes, and depths to make your car look like new.

#4. You Don’t Have Much Time

Have you been putting off getting your dent repaired because you just don’t have the time to take it to a shop? Or, do you need your car back as soon as possible and can’t afford to wait days or weeks for traditional dent repair methods?

If so, paintless dent repair is definitely the way to go. This method is much quicker than traditional dent repair, and can often be done in a few hours or, at most, a few days. 

Plus, it’s also much more affordable, with paintless dent repair costs averaging from $150 to $300 for the standard 1 to 3 inch dent, or a small collection of several hail dents. That means you can get your car back to normal without breaking the bank.

Conclusion

If you have a dent on your car, it’s important to get it fixed as soon as possible, especially if any of the above situations apply. This helps protect your car’s value and performance, and prevents more expensive repairs down the line.

Paintless dent repair is an ideal method to fix most kinds of dents quickly, affordably, and effectively. So, if you’ve been putting off getting a dent repaired, get in touch with your local PDR technician now.

The post 4 Signs You Need To Get Paintless Dent Repair first appeared on The Binder Blog.

Quality of Illuminance

There are some factors to take into consideration when choosing stadium lighting. Two of the most important considerations are the quantity and quality of illuminance of sports lighting. Depending on the level of play, a stadium’s capacity, and the overall design, the amount of illuminance required will vary. Typically, stadium lights should provide an average illuminance of about 650 to 700 lux.

Another factor to consider when choosing stadium sports lighting is the kind of sport to be played. Many facilities play more than one sport, requiring a multipurpose design. Other facilities are single-sport playing facilities. In this case, the lighting requirements are more specialized. Specific attention should be paid to the position of the lights relative to the playing surface and the number of spectators.

Beam Angles

Beam angles are a way to disperse light across a stadium’s floor. Wider beam angles are more efficient for large stadiums, while narrower ones will produce a softer light for lower-height venues. Beam angles should be varied between 12 and 60 degrees to create the best lighting conditions for a sporting event.

LED stadium lights are great for reducing glare but must be installed with proper beam angles. If not installed correctly, they will cast a shady, dim light that can blind players and fans. Also, bad beam angles can spoil the atmosphere of a sporting event. To avoid these problems, choose stadium lights with high-quality LED drivers.

The height at which sports lights are mounted can also affect the angle of the light’s beam. In smaller venues, stadium lights are installed at twenty to thirty feet, while larger professional venues typically require poles over 75 feet high. Regardless of height, stadium lights should have a high enough height to be visible without creating glare.

Height of Sports Lighting

The height of sports lighting in stadiums varies depending on the type of venue. The minimum height is approximately 50 feet. The recommended height is 70 feet to 80 feet. Increasing the system’s height is important to prevent glare and maximize light output. However, the height also affects the stability of the poles. Therefore, doing a foundation survey early in the design process is important.

In addition to brightness, stadium lighting must have uniformity. It is an important criterion for lighting a sports field. The lighting needs to provide a uniform light source for spectators and players. The stadium is a large venue for a variety of events. They typically include tiers of seating.

Color Rendering Performance

Color rendering performance is a key element in stadium lighting. The higher the CRI, the better the color rendition. A lower CRI will produce a warmer or dimmer color impression. For sports lighting, it’s best to use lights with a CRI of 4000 or higher.

The CRI of sports lighting is important for some reasons, including the appearance of the athletes. High CRI means the colors shown under the light will be as close to natural light as possible. For football stadiums, high CRI stadium floodlights are an excellent option. They give fans an amazing viewing experience and improve player performance and security.

In addition to providing good visibility, stadium lighting must also be glare-free. Glare can lead to eye strain and fatigue in both spectators and players. In addition to this, it’s essential that the stadium lighting match the appearance of natural light.

The post Top 4 Factors That Affect Sports Lighting in Stadiums first appeared on The Binder Blog.

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There are a number of considerations that need to be taken into account when aiming to keep children safe on playgrounds.

Age – the age of the children who are going to be using the playground needs to be taken into account when choosing the equipment pieces. Some playgrounds will specify the age range that the equipment is suitable for and will ask for older and younger children to be kept out of these areas.

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Flooring – children who play on playgrounds will inevitably fall over at some point. This is one of the many reasons that the flooring of the playground needs to be considered carefully. One of the most popular choices is a rubberised flooring that allows the children to bounce slightly when they fall.

Dogs – having dogs running around where children are trying to play can be a recipe for disaster and this is one of the many reasons that children’s playgrounds are dog free zones. It also allows children to play without fear of them falling in any dog faeces.

The post How to keep children safe on playgrounds first appeared on The Binder Blog.

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But at what point do we start to wonder about the reasoning behind all of this – after all you can extend a person’s life for much longer thanks to modern science, but what sort of quality of life does that actually give them? For example, many cancer patients turn down enduring months of gruelling chemotherapy that could extend their lifespan, opting instead to enjoy their last months on holiday and spending time with family whilst they are able to.

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With the latest Covid variant Omicron being a hybrid of the common cold the old argument that had taken centre stage, of worrying about quality of life outside of lockdown vs staying safe indoors is hopefully now a thing of the past.  Thanks to scientific advances and a weaker version of this worldwide epidemic.

The post Finding A Balance – Extending vs Quality of Life  first appeared on The Binder Blog.

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The third reason why land remediation is so important is that if we are not careful and continue to damage natural resources, we may very well end up with a ruined planet in which there will be great difficulty in growing crops for food. Therefore, we need to be very careful with the way that we treat our land and the water that we throw away. For information on Contaminated Land Remediation, go to a site like https://soilfix.co.uk/

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With land remediation, the problem can be fixed quickly and without causing any damage whatsoever to the land or the environment. Therefore, it is critical that when land has been previously used for industrial purposes or has been damaged in some kind of environmental accident, that it is put right quickly and effectively so the land can be used again.

The post Why Is Land Remediation Important? first appeared on The Binder Blog.

Yes, many of us like to receive a good decontracting and relaxing massage to put problems and pains aside. But, did you know that massages have many more benefits than it seems? Can you guess what they might be? Find out about all its benefits in the following article.

Massages can alleviate physical and psychological discomfort

There are countless occupations and daily situations that affect us and also leave us unwell in one way or another. From household issues to work tasks and to-do lists. All of this can translate into headaches and other forms of discomfort, both physical and emotional.

What to do in those cases? In addition to taking deep breaths, counting to a hundred, and applying proper techniques to manage thoughts and emotions, a good massage session would do nothing wrong to obtain relief and regain well-being. Visit the wax centers in midtown Manhattan to get the best care for waxing.

Note that:

• Stress is characterized by a variety of aches and pains, with muscle being at the top.
• Massages serve to ward off this modern evil, in addition to offering many more advantages to your body.

There are different types of massages. Each of them with its own and common techniques. The best known today are lymphatic massage, anti-cellulite massage, massage, shiatsu, erotic, and relaxant.

However, you can also try other types of massages (which combine different techniques) and whose names give a clue to their origin: Thai, Swedish, oriental massage, among many others.

Advantages of therapeutic massages

Therapeutic massage is the most recommended when there is a mild physical ailment or simply a lot of accumulated stress. This is so, since, unlike decontracting or relaxants, they do not focus only on the relief of muscle pain, but on other issues such as:

• Improve defenses: stimulating the immune system and avoiding infections.
• Relax the muscles: eliminating muscle contractures.
• Detoxify the body: improving blood circulation.
• Releasing tensions: releasing what is repressed within.
• Relieves pain: toning and relaxing the nervous system.
• Relieving psychological tensions and accumulated stress.
• Tone the muscles: keeping them nourished with a good blood supply.

Benefits of massages

They relax the muscles and relieve pain in general

It is not only because of stress that our back, shoulders, neck, waist, etc. hurt. The discomfort can also be due to poor postural hygiene (bending over at the computer all day, for example), sleeping poorly, making some effort without keeping your back straight, lifting too much weight abruptly, etc.

• Muscle aches arise as a result of tension, poor execution of a movement, and also poor blood circulation in that area.
• The good news is that thanks to massage, these problems can be alleviated. This is because they help activate the lymphatic system and stimulate blood flow and oxygen so that both “travel” throughout the body without obstacles.
• Massage also activates nerves in various parts of the body that send signals to the brain and then help to obtain relief.

By performing massage stress is reduced

Stress is the evil that brings more pain and disorder to our lives today, along with anxiety and other problems.

However, massage can help you get some relief, even for an hour (or the duration of the session), from problems and concerns. In addition, they help to release the pressure generated by obligations and pending, both physically and psychologically, as indicated in the scientific literature.

By relaxing the body and mind, translates into a better night’s rest, fewer physical ailments, general well-being, a better disposition for activities, etc.

They improve the appearance of the skin

As massages stimulate blood circulation throughout the body and activate the lymphatic system. They are considered to be “allies of beauty” and that, in general terms. They help to take care of and improve the health of the skin. This is why they are usually included in many spa treatments and services.

With massages, the body temperature increases, the expulsion of toxins is promoted, circulation is improved, and all the processes that the skin must perform to be healthy and beautiful are favored.

Now that you know a little more about the benefits of massage … Will you make an appointment with a masseur soon? Cheer up!

As you may have seen here, a message comes in handy at any time to disconnect for a while, relax and release tension. Therefore, in short, massages are an investment in health.

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Its main use is to help us keep the hair looking clean in the event of a hair emergency in which we cannot wash it normally, but it is also used to achieve more shine or volume  (even after washing it), as well as to maintain the perfect bangs 24 hours.

It is also a solution for women with oily hair, who alternate shampooing and dry shampooing and a kind of finishing hairspray because it helps create textures. A kind of “primer” for hair. It works just like when you use a skin “primer” before applying foundation, on the eyes before the shadow, or on the lashes before the mask.

Those who wear bangs will know the virtues of dry shampoo, which allows rescuing that part of the hair that gets dirty and greasy more than the rest due to its proximity to the skin of the forehead.

Do not think that it is only a perfect hair product to achieve texture and volume before a specific hairstyle, it has also become the perfect ally for travel, times when you do not have time to wash your hair and lengthen, however, clean hair appearance.

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How to use dry shampoo

• Make sure your hair is completely dry.
• Apply the spray about  20 or 30 centimeters apart, separating by strands. Begin at the sides, continue at the top and finish at the nape.
• If the roots are oily or you are looking to achieve more volume, it is advisable to focus a little more on the roots, although if this is not the case, the idea is to apply it in a general way throughout the hair, so you will also get the texture.
• During the application, which can be done with the head down, it is advisable to move the hair with your fingers.
• Do not apply it to the ends or the rest of the hair, only the roots and the scalp
• Let it act for a couple of minutes.
• Brush or use your fingers to remove any residue.
• You can use the dryer as long as it is cold.
• Expert Tip: The best way to use dry shampoo is before bed. If you haven’t thought about washing your hair in the morning, apply it at night. The product will absorb the oil from your hair while you sleep and in the morning you will only have to give yourself a touch-up at the roots and comb your hair regularly.

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